{"product_id":"notes-to-mindfulness-journal-stone-black","title":"Notes to Mindfulness Journal — Stone Black (Guided Journal)","description":"\u003cp\u003e\u003cstrong\u003eFor the man who thinks journaling \"isn't for him\" — this is the one that changes minds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNotes to Mindfulness is the third-edition collaboration between Intelligent Change and Chelsea Kauai, and it's the most approachable guided journal I stock. Instead of a blank page staring back at you, it walks you through prompts for gratitude, creative self-expression, and honest self-reflection — a few quiet minutes that reset the whole day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully Guided\u003c\/strong\u003e: Structured prompts remove the \"what do I even write?\" barrier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Practices in One\u003c\/strong\u003e: Mindfulness, gratitude, and creative self-expression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird Edition\u003c\/strong\u003e: Refined by Intelligent Change with adventurer Chelsea Kauai.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStone Black Cover\u003c\/strong\u003e: Understated and masculine — looks right on any desk or nightstand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Consistency\u003c\/strong\u003e: Short sessions designed to become a durable daily habit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love It:\u003c\/strong\u003e More moments of calm and wonder in a schedule that usually has neither. It pairs perfectly with the Five Minute Journal once the habit sticks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePick up Notes to Mindfulness and give your head some quiet.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53602374287725,"sku":"NOTETOMINDFULBLK","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/7625\/4573\/files\/4X5-1600x2000-Intelligent-Change-Notes-to-Mindfulness-Black-MAIN.jpg?v=1785107012","url":"https:\/\/semimodernman.com\/products\/notes-to-mindfulness-journal-stone-black","provider":"SEMI-MODERN MAN","version":"1.0","type":"link"}